Odalis Urena - Fitness Coach & Personal Trainer

LETS GET STARTED IN BUILDING A BETTER YOU ​

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Training

Weightloss

Meal Planning

Consulting

A little bit about me

I am a leading expert in body transformations. Growing up as an overweight child myself, I have dealt with low self confidence and  was often bullied. From these experiences, I know first hand how much adversity you can face in your quest to obtaining that ideal physique.  After educating himself on the science need to get results and through years of hard work, he experienced a complete body transformation. Based on my results, and what I have learned through my experiences and studies, I have been able to truly help people in ways I would have never thought possible.

Over the last several years, I have competed as a natural bodybuilder, Men’s physique and have been fortunate to have had my efforts and accomplishments recognized in fitness magazines. Additionally, I have also appeared on television and radio programs speaking about the benefits of nutrition and exercise. 

My mission in life is to serve as a role model.  I want to be someone  with whom people can relate to. I want to be a guidance in  their endeavors to improve both their health and wellness as well as how they carry themselves in everyday life.  If I can make a difference in someone s life by helping them transform their mind and physique then I have reached my objective

Odalis Urena

About

What I specialize in

Body building

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Weightloss & Maintenance

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Personal Training

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Personal MEAL PLANning

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Change your life in just one month!

We live and die by our results. And although this claim to change your life in one month seems infalmatory, we can guarantee that if you commit yourself to my process and mindeset the results are very real. Promises are easy to make, but for anyone who is prepared to work hard and follow our guidance to the letter, then these life-changing transformation results can be yours. 

Gallery

Take a peek inside our sessions

Services & Rates

Bootcamp Workout Sessions
4 Week Program - 38 Min/Day
Build muscle, lose fat Increase your stamina and burn calories during this intense, but fun workout with exercises that can be both high impact and lower impact depending on your level. Rates start at $300 a month
Personal Training - In person & Virtual
4 Week Program - 38 Min/Day
Each client receives a customized program designed by Odalis to ensure they achieve their individual health and fitness goals in an efficient and safe manner.
Virtual sessions are available via Skype or FaceTime.
Monthly Online Coaching
4 Week Program - 38 Min/Day
You get weekly weigh ins and measurements you will submit your pictures, weight & measurements. Changes will be made to your plan based on results. Personalized meal plan and custom workout programs are included

Client Testimonials

"Working out with a personal trainer has always intimidated me. I have scoliosis and was worried that I would get hurt. I was lucky in that Odalis was extremely patient during this journey. I am now stronger and in better physical condition than in my youth. Happy to say I am 60 years young!! Thank you Odalis for helping me get fit and in leading me into a healthy life style! I am extremely happy with the results!"
Nellie Berberena
"Odalis is an amazing trainer. His energy is contagious and he has never failed to keep us motivated and focused on our goals. He does a great job always explaining the benefits of the exercises we are doing and on educating us on the importance of PROPER nutrition and healthy habits. I still can’t believe how fast my body is transforming and cant wait to see what else I can achieve! I have a long way to go but I feel great. "
Bryan Mitchell
"The swim suit competition is meant to show the commitment for maintaining a healthy and fit body. Being consulted and trained by Odalis Urena has been a blessing for my personal and professional life. I have learned how to be disciplined to achieve my goals and maintain a healthy and fit life style. This has allowed me gain the confidence and preparation needed to compete for the Miss New York USA 2012 pageant."
Rosalie Castillo

Lets book a few consultation

Lets get started

Contact us now to start working on a better you!

Lets get started

Contact us now to start working on a better you!